I’m thinking of you, my friends, students and others who have been reading my blog. I hope you have been taking quality time for yourself and with your loved ones. How has it been for you?
All indications are that 2012 will be an unprecedented year of change and energy shifts on our planet. These shifts will affect all of us. Not to fear! Energy is not good or bad. You can 
allow these energies to empower you to expand your awareness, boost your manifestation abilities and give you many rich opportunities for offering love and service. Or, you could experience chaos and disruption from these energies. What will make the difference? I’d like to hear from YOU about what you believe will make the difference. I will weigh in on my next post with how I see it. I will offer one insight now – Your lower belly, called the “Lower Tan Tien” or “Hara” in Asian healing arts, is your place of empowerment and groundedness. Having abundant energy accumulated there will keep your mind clear, your health and vitality strong and promote intuition. If you do not have a daily practice to boost your Lower Tan Tien, adding one could be a top New Year resolution! Now its your turn, please comment. (BTW that picture was from my Christmas day hike up in glorious Sedona, AZ)
